TOMORROW - A new weekly movement project for men* living with a mental health condition

  • What is Tomorrow?

    Tomorrow is a brand new weekly movement project for men living with a mental health condition. Running for 2hours every Monday in partnership by Herefordshire MIND and 2Faced Dance Company.

    Work together with the male dancers from 2FD and Artistic Director Tamsin Fitzgerald to learn, create and express yourself and your stories through your body. Whatever your needs or experience, we will support you throughout the sessions. At the end of the 10 week programme you will have the chance of performing as part of 2Faced Dance Companys new professional production.

  • Why Dance?

    It is good to dance. Pure and simple. Dance transforms people. It allows you to be creative, work with others, build confidence and sharpen your brain. It can improve your flexibility, strength and balance as well as get the blood pumping around your body, enhancing overall fitness. Scientifically, recent studies have suggested that dancing is one of the best forms of treatment for depression, with dancing for just 25 minutes reducing the symptoms of depression by 47 percent.

    Its a super move!

  • Why 2Faced Dance ?

    2Faced Dance Company have been running dance projects with *men since 1999 and have vast experience in co-creating and crafting community projects that integrate with the professional company.

    If you would like to move more and want to get involved then please contact Herefordshire MIND to register. Please call 01432 271643 or if you have any further questions please drop us an email on admin@2faceddance.co.uk

FAQ

  • These sessions are open to all levels and abilities from the non-mover to those who love exercise. Our studios are fully accessible to wheelchair users and the emphasis is on the group experience and achieving something special together.

  • Something you feel comfortable to move in such as tracksuit bottoms and a t-shirt. Anything really that you don’t mind getting sweaty in. You can wear trainers or socks.

  • When we refer to men, we are inclusive of all gender identities, presentations and experiences of being a man.

  • Every participant will be able to receive a travel bursary. SO if you need to get a train, bus or taxi then you may be able to get it paid for.

  • It is normal to feel nervous about something new or different. We want everyone to feel welcome which is why you can participate at your own speed. It is a great way to meet other people and learn new things about yourself.

  • We have a small kitchen on site if you need to fill up your water bottle. We will also be providing free tea, coffee, and toast for participants.